Let’s use this app to challenge our families to build up the number of family meals we enjoy together!The research shows that children and teens really thrive when we reach the habit of at least five family meals weekly.
Five seems to be a tipping point to receiving the benefits of family meals.Can you reach 5 Family Meals per week for 3 weeks in a row?
Let`s summarize how to take the Family Meals Challenge:
1. We will start week 1 now.(Choose either today or tomorrow as the start day.)
Which day will you start?